Ancient Alternatives
Okanagan

The kidneys are considered especially sensitive during winter in TCM, and since they’re also the source of all the body’s Yin and Yang, this is an extra important time to take care of them by eating plenty of kidney-nourishing foods.

 

This is important because in TCM, winter is when we’re most likely to be affected by symptoms considered ‘cold’ in nature, which can include: Common colds Fatigue and reduced stamina Reduced metabolism and a tendency to put on weight over winter Reduced blood flow, which causes poor circulation, for example, cold hands and feet Decreased digestive power (which in TCM is believed to require Yang’s heating energy in order to function), sometimes resulting in stomach aches Tight, contracted muscles and joints, resulting in aches and pains, for instance a stiff or aching lower back.